The Biggest Misconception About Weight Loss Programs

Weight Loss Programs

Did you know that if you decrease your daily calorie intake by 30%, you can lose up to 4 lbs a week? This can be easily done if you stop eating chocolate, cookies and candies between meals, and limit your food to one normal portion 3 times a day.

Think about that:

What Do All Commercial Weight Loss Programs Do?

They simply tell you to eat no more than 1200 -1500 calories daily and/or to throw away all high carbohydrates and fat foods. And you get the calories table and start counting...

...after a while you understand that you need to leave all your favorite meals, to eat only tasteless food and this will continue indefinitely.

I don’t know about you, but this would make me despair.

At this time of desperation the question is:

"Are there any secrets for fast and easy weight loss?"

And you will find a lot of answers like: "Ultimate weight loss secrets revealed in this book!" or " Fast weight loss secrets – lose 20 lps for 2 weeks!".

What are these secrets? Are these secrets protected by the US government? And do you believe, that if there are any secrets, they will stay secrets for long time?

No, the only secret is to have the right motivation and to make the effort.