Metabolic Fat Factor Review - Fastest Way To Lose Weight

The first thing I noticed when I saw the ad for Metabolic Fat Factor was that it promised that you would lose weight within the first 7 days. Now, I'm no doctor. But even I know that unless you are starving yourself or eating only grapefruits or something, it's highly unlikely that you will lose a lot of weight in one week.
Yet after ordering Metabolic Fat Factor, I have to say I've changed my mind. I think it might actually work that fast. That's because Metabolic Fat Factor isn't a traditional diet plan, at least not in the way most people would consider it. Instead, the best way to describe it would be an "eating system".
Instead of telling you that you need to eat A, B and C, Metabolic Fat Factor tells you that you should eat particular kinds of foods so that you will lose weight … or eat non-fat this or low-cal that … this program teaches you how to eat pretty much anything you want (within reason) and lose weight by eating those foods that speed up your metabolism.
I really found this part fascinating. The body's metabolism is the system that runs all the body functions, like heartbeat, blood flow, digestion and all that. Not really my field of expertise, but I sort of understood it.
Anyway, your metabolism speeds up when you run the 100 meter dash, obviously, and you burn calories, right? But you also can speed up your body's metabolism all the time simply by eating the kinds of foods described in Metabolic Fat Factor.
Now these aren't exotic fruits you will never be able to find in your local market or some sort of supplements like you would see on Dr. Oz. No, these are plain, ordinary foods, most of which you probably already have in your own kitchen right now.
That's interesting. I never realized that you could speed up your metabolism simply by eating certain kinds of nuts, for example. But you can. Imagine how easy it would be to lose weight quickly when all you have to do is eat. Pretty cool.
Now, the second half of the course was a bunch of recipes and a meal plan that you can follow for the first couple of weeks. I found that all well and good, but it was the theoretical part that I found so fascinating. In my opinion, Metabolic Fat Factor is a very good weight loss product because it tells you how to eat rather than focusing on what foods you shouldn't be eating.
I give it four out of four stars!

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Metabolic Fat Factor Review - Do Not Buy Until You Read This

Over the years, I've seen countless weight loss products come and go. A lot of them use real whoppers in order to get you to buy them then offer very little in terms of substance.
So I have to admit that I was dubious when I first heard about the Metabolic Fat Factor. Granted, it's a catchy name. But would it really deliver when it counted? In other words, would it genuinely help people to lose weight?
I ordered Metabolic Fat Factor and it was immediately delivered to me electronically. That was a nice way to start. Within just a few minutes after I ordered it, I was sent a link and when I clicked on it, then entire course downloaded in just a couple of minutes.
When I opened it up, I have to admit that I was surprised by what I saw. The course describes a weight loss method that is so revolutionary, so singular, and so groundbreaking that it astonished me that somebody had not thought of this earlier.
Metabolic Fat Factor is all based on the idea that you can ramp up the speed of your body's metabolism through the foods you eat. In other words, you can eat certain foods – such as hot peppers, lean meats, lots of proteins, and so on – and as your body digests these foods, it causes chemical changes within your metabolism that causes it to speed up.
Ingenious! It made perfect sense. The physiology of the whole program was consistent with what I know about human anatomy. And all the pieces really seemed to fit together.
But when I delved even further into the product, I found another surprise. Not only does Metabolic Fat Factor explain why it's weight loss program works, it even includes all the recipes you need to get started right away.
The recipes are conveniently arranged according to meal types. There are categories for breakfast, lunches and dinners, of course, but there also are categories for mid-morning snacks, small afternoon meals, and even tasty and delicious desserts. In short, Metabolic Fat Factor provides everything you need to get started losing weight quickly in one convenient, affordable package.
Oh, and I almost forgot: Metabolic Fat Factor even comes complete with a 14 day meal planner that tells you exactly what you should be eating at every moment of the day for the first two weeks of the program. What could be easier than that?
Metabolic Fat Factor is one of the best digital weight loss products I have come across. I strongly recommend it.

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How to Burn Belly Fat - 3 Things You Can Do Right Away

How to Burn Belly Fat - 3 Things You Can Do Right Away

 

How to Burn Belly Fat

Do you want to know how to burn belly fat off? Well you’re not alone.  Belly fat can be attributed to many degenerating diseases and we should make an effort to take the extra fat off.

Unfortunately, you won’t be able to directly target your belly to burn fat. However, you can still burn belly fat off.

The way to start to burn belly fat off is incorporating the following into your life: Burn more calories than you are eating.

One of the best ways to burn belly fat off is a reduced calorie diet.Reduced calorie diets are extremely effective in losing weight and burning fat.The benefit of reduced calorie diet is that you do not have to change the foods that you eat, just eat a little less. 

Regular exercise complements a reduced calorie  diet because you burn calories with exercise. So, the more calories you burn, the more fat you may burn.

While exercise is very important, you still need a healthy diet to optimize your body’s fat burning process.

Exercises such as weight training builds muscle. As you build muscle, you burn more calories. Muscles need food to build, therefore you burn calories. 

Exercise also makes your body to work more efficiently by increasing blood flow. 

As you exercise more you get in better shape. You can increase your metabolism which helps you burn belly fat off. 

Start Making the Right Food Choices

As I said above you can eat a little less and start to burn belly fat off.

However, I would like to discuss the type of calories you eat. If you want to streamline thefat burning process you have to cut out empty calories. 

Even if you are burning more calories than you are taking in, you need to start thinking about increasing the quality of your calories. Here are some easy changes you can make to help you burn belly fat off.

If you drink soda, start to gradually cut down or eliminate soda from your diet and start drinking water. Soda contains a lot of processed sugar and can add unwanted calories to your diet. If you drink about 3 to 4 cans a day. That is a possible 450 – 600 calories of unneeded calories per day. 

Try to cut processed foods for foods in a natural state.

If you enjoy fast food during the work day, try bringing in your lunch.  

For example, replace the burger and fries with meat and a baked
potato. If you use the proper proportions, you are bound to save calories and you will be feeding your body better.

While burning off belly fat is simple it may be
challenging.

As we discussed it is very hard work since you cannot spot reduce a section of your body. However, with some basic changes and persistence, you’ll be able to trim down your belly.

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The Biggest Misconception About Weight Loss Programs

Weight Loss Programs

Did you know that if you decrease your daily calorie intake by 30%, you can lose up to 4 lbs a week? This can be easily done if you stop eating chocolate, cookies and candies between meals, and limit your food to one normal portion 3 times a day.

Think about that:

What Do All Commercial Weight Loss Programs Do?

They simply tell you to eat no more than 1200 -1500 calories daily and/or to throw away all high carbohydrates and fat foods. And you get the calories table and start counting...

...after a while you understand that you need to leave all your favorite meals, to eat only tasteless food and this will continue indefinitely.

I don’t know about you, but this would make me despair.

At this time of desperation the question is:

"Are there any secrets for fast and easy weight loss?"

And you will find a lot of answers like: "Ultimate weight loss secrets revealed in this book!" or " Fast weight loss secrets – lose 20 lps for 2 weeks!".

What are these secrets? Are these secrets protected by the US government? And do you believe, that if there are any secrets, they will stay secrets for long time?

No, the only secret is to have the right motivation and to make the effort.

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7 Calorie Burning Tips

7 Calorie Burning Tips

Calorie Burning Tips

These are just a few habits you can embrace to start revving your metabolism right away. You may have heard stories about people who have lost dozens of pounds simply switching to diet soda or walking a few minutes each day. These are all small habits that contribute to a big difference and increase your metabolism over
time.  You will make weight loss quicker and easier by increasing your metabolic rate and burning more calories.

1) Move More:

Sedentary people burn about one-third less calories per day.  By simply taking every opportunity to move can make quite a dramatic
difference to the amount of calories you burn in one day. Small movements will add up over time to lots of calories.  The trick is to keep moving throughout your day. Write the word ‘move’ on post-it notes and put them in places you’ll notice them when you’re sitting still.

2) Eat Little and Often:

Evidence suggests that eating small meals every 2-4 hours will keep your metabolism burning faster than larger, less frequent meals. When you eat small amounts often your body is
constantly working to digest and absorb food which requires energy.

3) Eat Fat - Believe it or not, if you want feel
good and keep the fat off:

you need to first put it in.  Fat not only tastes good, our bodies need it to work efficiently.  Try incorporating fats like
Flaxseed oil, hempseed oil, olive oil, avocados, salmon, albacore tuna, nuts and seeds into your diet daily.

4) Drink Cold Water:

Evidence shows that your body might expend more calories trying to raise cold water to the temperature of your body then hot beverages. And overall being well hydrated will help your body’s metabolic processes burn quicker.

5) Exercise With Weights:

 - Training with weights boosts your metabolism in a number of ways. By lifting weights you will build muscle tissue. And muscle tissue is metabolically active, so it requires calories even when at rest and so it helps to increase fat-burning enzymes in your body.

6) Spice up:

Eating hot spices might speed up your metabolism.  Just half a teaspoon of cinnamon per day can help boost metabolism and keep blood sugar levels in check. Can’t stand the thought of cinnamon in your morning cup of coffee? Spice up with cayenne, crushed red pepper or wasabi.

7) Eat More Protein:

Protein requires a more complex chemical breakdown by your body in order to be digested and used as fuel. For example, 100 calories of protein may take up to 30 calories to process. 
Protein also takes longer to digest and helps to stabilize blood sugar for longer periods of time and this can help you to not overeat later in the day.  Eat a portion of protein at every meal
and as part of your snacks and you will increase the total number of calories you burn each day.

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Dieting Mistakes to Avoid

 Dieting Mistakes to Avoid

 Dieting Mistakes to Avoid

why is it that so many people lose weight only to gain it all back again?

And why is it that so many people get frustrated and quit trying before they even lose any weight?

Of course dieting to lose weight takes some planning and some will power to stay with it, but a big part of the reason why so many people seem to be on a perpetual diet, but never seem to lose weight, often has less to do with their will to want to do it, and more to do with falling victim to some common mistakes dieters regularly make.

One big mistake that dieters make is assuming that certain foods can be eaten in high quantities such as fat-free foods. It needs to be understood that just because a food is fat-free doesn’t mean it is calorie free. When you consume more calories than you use, you will gain, not lose, weight.

Many people who tried one of the many low-carb diets out there thought that they could eat as much as they wanted as long as the food they ate had low or no carbs. This way of thinking is wrong. It is still a matter of controlling the size of your portions that makes the difference. Keeping track of your overall calorie intake each day is imperative to a proper weight loss plan.

Another mistake that is made by dieters is expecting too much too soon. When you come to the conclusion that you want to lose 30 pounds, this is a realistic goal. When you decide that you want to lose those 30 pounds in one month, this is not a realistic goal. Maybe your 25th high school reunion is coming up and you want to be able to fit into that dress or suit you wore 25 years ago.
 
This is only possible if you take the time to allow yourself to properly attain that goal.

Weight loss is best done at 1-2 pounds a week, not at 1-2 pounds a day, so set a small goal of say losing 5-7 pounds in a month, then set another similar goal and so on, until you reach your ultimate goal.

Not eating enough is yet another common mistake dieters make. The fact is, if you eat too little calories, your metabolism will slow down and you will go into what is known as “starvation mode”. This promotes major fat conservation for survival purposes and any weight loss will therefore come from the breakdown of muscle tissue, not fat!

For the average adult female, it is not recommended to consume below 1000 calories and the average adult male should not consume below 1200 calories unless under the direction of their doctor.

One of the biggest mistakes dieters make by far is not planning for how to keep their weight down once they lose it.

Of course getting some exercise is a key part in successful weight loss as well, but putting together a well thought out eating plan designed to stay with you for the rest of your life is the real key to taking that extra weight off and keeping it off for good. Be careful not to get caught making the mistakes mentioned here and you will have a much better chance at weight
loss success.

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Tips Fat Burning Exercises

Tips Fat Burning Exercises

If you are going to the gym and spending too much time while not acquiring the outcomes you deserve, then you probably aren't using the right workouts.

Over my sixteen years of training or training males and females for fat-loss, I've stumbled across the "Big 5" movements that must be used in a total-body fat burning, muscle-building workout.

The "Big 5" activities are guaranteed to boost your metabolism and aid you lose belly fat. If you don't have these types of exercises in your program, then you are wasting your time and money when trying to lose fat.

So I planned this workout around the Big five, and put them into a circuit to help you get more results in less time. But first, let's go over the Big five fat burning exercises...

Actually, let me clarify something. The Big 5 are not exact exercises. Instead, they are specific movements, but this allows for a huge number of exercises to be used, and therefore a lot of variety in your workouts. And don't forget, variety is one of the 3 main principles that explain why the short, burst exercise workouts work so well.

Here are the Big 5 movements, starting with the most important of them all.

one): Squat movements.

This could be a barbell squat to a dumbbell squat, it could be a deadlift because that's the same type of activity, or it could even be a kettlebell or dumbbell swing, which is becoming a very popular exercise these days.

Kettlebells are becoming more popular for fat-burning because it's just that activity of pushing your hips back, bending you knees, and dropping your body. You're moving your entire body there.

The squat activity allows you to do a lot of mechanical work which is one of the keys to burning a lot of calories. So that's the first movement in the "Big 5". Always start your Big 5 workouts with a squat.

Please note: Lunges or split-squats also qualify as a "Squat-type" movement, even though you will also be able to use them in the Single-Leg Exercise category below. At times the lines blur between movement types for such great multi-muscle exercises.

Two): Pushing exercises.

The next exercise to use is any type of push-up and dumbbell press and bench press and even standing shoulder press. Again, very large amount of muscle to be used in those exercises that burn a lot of calories.

Plus, using the "non-compete" principle of the short, burst exercises, by using a pushing exercise next, we let our leg muscles recover (and often our grip strength too, depending on the first movement used).

Three): Pulling exercises.

The next movement is any type of pulling exercise, so it could be rowing and pull-ups, dumbbell rows, seated rows, anything in a pulling motion is going to work a lot of musculature so a lot of your upper back, some of your arms, your lats, and even a little bit of your lower back if you keep that - by holding yourself in that static upright position.

This is a powerful fat burning, muscle-building movement. You could even use the deadlift at this time because it is a pulling movement. Again, often the lines blur between movement types for such great multi-muscle exercises.

And at this time, you'd have gotten about 80-90% of your results. So if you are really crunched for time, you could stick to only the first 3 movement patterns. But if you want to put the finishing touches on your body and rev up your metabolism even more, then you'll need the last a couple of pieces of the Big five circuit.

four): Single leg exercises.

This could be a dumbbell lunge or split squat or a reverse lunge or a single leg squat, anything that works one leg at a time. Because you're using the lower body, it's a lot of musculature.

This is a tricky activity to do right after the Pulling movement, because your grip strength will be fatigued from the rowing or chin-ups or whatever you did. So try to use a bodyweight only single-leg exercise, such as the 1- leg squat or 1-leg lying hip extension.

This would also be a great place for a single-leg stability ball leg curl, or a single-leg exercise holding the barbell across your back. If you must use a dumbell exercise, choose the Bulgarian Split Squat or DB Step-up because less weight is needed than for lunges or split squats (and therefore less competition for grip occurs).

five): Total body ab exercises.

The final movement in the Big 5 circuit could be anything from a mountain climber to a stability ball rollout, it could be using the old infomercial gadget - the Ab Wheel since that works great - or it could be a hanging knee raise. Alternatives include cable chops and cable crunches if you have access to cables in a gym.

But you'll notice these aren't just basic crunches. Instead, you're working your arms, legs, and torso. That's why you must use a total-body ab exercise to finish off the Big 5 circuit workout.

Those are all the exercises that you could use for the Big 5 activities.

Fortunately, you have an endless variety of exercises and set-ups that you can choose.

If you did those exercises, you would have a total body workout, you'd have an incredible muscle-building, fat-burning, metabolism-boosting training session and if you did that type of stuff three days per week and maybe did your interval training after each circuit you'd lose lots of belly fat. Man, it would just melt right off!

That's my Big 5 exercise movement system for building a better body.

If you want to burn fat, you want to build muscle, and you want results that are absolutely guaranteed, implement the Big 5 into your workout today.

To recap, here are the Big 5 Movements:

Squat

Push

Pull

Single Leg Exercise

Total Body Ab Exercise

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